Evolution of Macros 2.5

I forgot one of my most important macros in PVP, bound to < (the button left of z):

< Free Me!

/cast [stance:1] !Dire Bear Form
/cast [stance:2] !Aquatic Form
/cast [stance:3] !Cat Form
/cast [stance:4] !Travel Form
/cast [stance:5] !Tree of Life
/cast [stance:5] !Moonkin Form
/cast [nostance,outdoors] !Travel Form

Short version, press this to remove all movement-impairing effects while retaining the form I have. I have my finger over the button when facing a frost mage, thus ruining most shatter combos. It is also very useful while tanking mobs that freeze/halt you and run.